LOSE WEIGHT, GET IN SHAPE WITH UNIQUE, FUN, &
EFFECTIVE METHODS AT HOME!

Click here for a
FREE
CONSULTATION
and
30 MINUTE DEMO SESSION!

balance

balance

ONE FREE SESSION! FILL OUT CONTACT FORM FOR YOUR FREE CONSULTATION

Gift Certificates are an excellent way to show that
you care for your loved one.

What better gift is there then the gift of health?
Everyday is a special occasion, not just holidays.

Contact me for details.

Paradigm Shift Fitness' specialty is in-home fitness in the Las Vegas Valley, primarily near the Summerlin area. Training at home is an incredible option for those of us who have a great disdain for the gym due to the following reasons:

  • Too busy
  • Too crowded
  • Too intimidating
  • Poor or no daycare
  • Unfriendly staff
  • Meat market atmosphere
  • Inconvenient drive

Training at home is a great option for people that:

  • Love simple, yet effective exercise
  • Distrusting of day care centers
  • Like to control their environment
  • Not wait on equipment that they paid for
  • Avoid being hit on by other members
  • Like to train efficiently
  • Have limited time
  • Save money on fuel costs

 

You can pick a track below for a focus, but realize that "all of the above" is often the best way to become a healthier you!

Track I - Movement Therapy

  • Improving dynamic balance
  • "Proprioceptive" training
  • Improving movement patterns
  • Fall Prevention
  • Yoga
  • Pre-hab (Prevention of injuries)
  • Post-rehab (with M.D, D.O, or P.T. 
    clearance)
  • Gait re-training

Track II - Get fit & Lose weight

  • Body weight resistance
  • Free weight resistance
  • Tubing resistance
  • Medicine ball resistance
  • Focus mit boxing

Track III-Sports Specific

  • Agility Ladder
  • "Plyometric" Training
  • Calisthetics

I look at training as a spectrum!  Most clients will utilize elements of ALL kinds of training. You won't be bored and no matter your starting point, your fitness level will improve!

Training may include the following:

  • Agility Ladder
  • Cardio
  • Improving movement patterns
  • Body weight resistance
  • Improving Static and Dynamic Balance
  • Balance Dominater
  • "Plyometric" Training
  • "Proprioceptive" Training
  • Free weight resistance
  • Tubing resistance
  • Medicine ball resistance
  • Yoga
  • Post-rehab (with M.D. or P.T. clearance)
  • Pre-rehab - preventing injuries by going after causes before they
    become symptoms
  • Focus mit boxing
  • Calisthenics
  • Any combination of the above and more! The possibilities are limitless!

Paradigm Shift Training will write individual workout programs based on your individual needs as well as serve groups of all ages including:

  • Work site Yoga
  • Fall Prevention Classes
  • Backyard/Poolside Yoga
  • Birthday parties
  • Outdoor fitness at parks

Paradigm Shift Training is your #1 source for safe, convenient, effective, and efficient fitness training. Space is quite limited, contact me now for current availability.

Click here for a FREE* CONSULTATION and ONE FREE 30 MINUTE DEMO SESSION!

Hurry time slots are going fast - Session lengths (25 minutes to 2 hours) and rates vary depending on location and length of session. Currently rates start at $50 got 25 minute sessions!

Discounted pricing for multiple up front paid in full sessions is available.

I've been successfully training people in home for years. I've also trained people in the standard gym setting. If you've had little success training at a health club then in-home personal training is the obvious choice. Don't sign up for another 2-year contract before giving yourself just 4 weeks training in home. You'll save time, money, heartache, and the only thing you have to lose is weight and inches! Believe me it works, but I'm not the only one who thinks it works. Click here to here what my clients have to say.

* Dependent of location and scheduling.

 
Convenient Solutions for Weight Loss, Fitness and Injury Prevention
 

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