I’m thoroughly convinced that bodywork is crucial for maintenance of a more pain free body.  We must GET OVER the lame conservative thought that “it’s sexual”…or “I’m not letting a guy touch me”.

If you have muscle aches and pains.  If you are getting a lot of headaches, your shoulder hurts, low back pain, hip pain, cervical spine pain, even TMJ (jaw pain).  Work from a great therapist CAN work wonders.  There is medical science behind the efficacy of this type of work, but most doctors don’t prescribe it because:

1).  It’s easier to give a pill

2).  Most people won’t go anyways because they think it’s weird or bogus.

3).  Pharmaceuticals won’t make a dime on it.

I send my clients to the BEST therapist I know in Las Vegas.  He is a professional, works out of a pilates studio, makes my pain go away, makes many of my clients pain go away.

His name and contact info are as follows:

Dustin Snook

702-355-3035

neurosomalv@yahoo.com

Treadmill training can be boring, but it doesn’t have to be..check this out

http://gallery.me.com/paradigmshiftfitness#100011

The foundation to great health is through smart nutrition. Learn how to eat great with information of grocery store readiness and how to survive eating out. Angelique is an R.D. who thinks out of the box, has a fitness background, and can actually cook real food!

Why do we do lunges only going forward or perhaps backward? Instead, we should think of a clock on the ground and be able to hit the whole dial! It’s a great way to hit the whole lower extremities FUNCTIONALLY, and it’s not bad on the knees when done right. Hitting different angulations can mimic sports/activities such as basketball, baseball, football, hiking…Life is 3D Movement! Have a great weekend

We’ve all done Jumping Jacks before, but they get can get boring just moving in the frontal plane(side to side) with the arms and legs…Who says that we can’t move the legs into other planes or the arms into other planes….Why not going in sync with the arms and legs or out of sync with the arms and legs. One footed…throwing and catching med balls…Exercise can be fun and 3 dimensional!

Love this quote: “The Doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.” -Thomas A. Edison The wisdom to understand that YOU have the ability to CHOOSE to exercise and eat well…to get plenty of sleep. Your health is up to you!